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Open class sparring is supervised, lesson-free time, that is open to anyone who wants to work on their fighting skills and techniques.
Open class sparring is supervised, lesson-free time, that is open to anyone who wants to work on their fighting skills and techniques.
Tabata and Conditioning class consists of high intensity interval training using both functional and combat conditioning. This is open for all fitness levels as you work at your own pace. Click here to view the timetable.