• OPEN GYM

    Full access to all gym facilities
    OPEN GYMThe perfect time to workout and practice some of the techniques that you have learned during the week. Open gym also gives you the opportunity to work with other boxers and trainers and use the weights area. During this time you can ask questions, get extra help with your training or just do some partner work. You can also use the boxing ring for sparring. Personal training sessions are also conducted during open gym - call us for more information 0402 622 662.
  • KIDS

    We love teaching kids!
    KIDSIf your young one has the spirit of a fighter or is just looking for a new sport after school, our boxing and Muay Thai kids classes are the perfect solution! Ideal for children ages 7 to 13. Classes include; stretching & warm up exercises, exercise & partner drills, bag work with punch and kick combinations, technique & self-defense drills, technique instruction by coaches and co-ordination. Focusing on boxing technique and training, your child will needs gloves, wraps and a heightened sense of dedication. Our kids classes are a great way to build discipline, character, responsibility and self-control. Kids will learn these core values while strengthening both mind and body.
    • Maydad Ronen

      Maydad Ronen

      Owner and boxing trainer

      Owner and head boxing trainer at Bondi Boxing Gym. Registered Professional boxing trainer with the Department of Combat Sports NSW. Fight promoter and registered Amateur Boxing League (ABL) trainer.

      Maydad has trained numerous amateur boxing champions including pro boxer and WBF Junior welter weight world boxing champion Ranee Ganoy. He has also run workshops on classical boxing mitt work in America and New Zealand and is currently working with the youth Olympic boxing program in California, USA.

      Qualifications

      Certificate 3 in Fitness, Fitness Network NSW
      Certificate 4 Personal Trainer, Fitness NSW
      Strength Training, Power Lifting NSW
      Group Fitness and Exercise to Music, Fitness Network NSW
      New Zealand QA, Coaching and Codes of Practice
      First Aid, St. Johns

      Achievements

      2013 World Masters WBF Super Bantam weight Boxing Champion
      2012 UBC Masters Feather weight Champion
      1990 ABA Novice Bantam weight Boxing Champion
      1994 Kellog’s Professional Men’s Aerobics Champion Bronze Medal
      1994 Suzuki Professional Men’s Aerobic Champion Silver Medal
      1994 Reebok Professional Men’s Sliver Medal
      1993 Westpac Professional Men’s Aerobics Champion
      1993 Reebok Men’s Aerobic Champion
      1993 South Coast Professional Men’s Aerobic Champion

       

    • Joe Lee

      Joe Lee

      Muay Thai trainer

      Joe Lee is a Pro Muay Thai fighter who was trained by Australian MTA President Tony Favuzzi at Taipan Muay Thai. Joe has fought some of the countries best Muay Thai light weights for various WMC and WBC titles including NSW and OLD light weight titles. He teaches oriental Muay Thai and is available for one on one personal training.

       

    • Harry Tao Lin

      Harry Tao Lin

      Head Muay Thai trainer

      Harry is one of a few Muay Thai trainers that is recognised by WMC Australia. He has years of experience as a fighter and trainer. He is also a qualified WMC judge and referee for Muay Thai. Harry is available for one on one personal training and private classes.

    • Anucha Laopraphan

      Anucha Laopraphan

      Muay Thai trainer

      Anucha (Dhee) Laopraphan originated from Thailand where he trained in Muay Thai. He has over 15 years experience and teaches beginners to advanced and is a IFMA & WMC recognised Muay Thai trainer. Anucha is a former Muay Thai fighter and now is one of the Taipan team who brings a wealth of experience and knowledge from his home land. He is also available for one on one personal training and private lessons.

  • BOXING

    Fundamentals of boxing
    BOXINGBoxing for beginners, intermediate and the advanced. Our classes focus on the fundamentals of old school classical boxing including defensive and offensive drills, skipping, footwork, shadowboxing, speed ball, floor to ceiling (double ended bag), heavy bag and partner work (mitt work).    
    • Maydad Ronen

      Maydad Ronen

      Owner and boxing trainer

      Owner and head boxing trainer at Bondi Boxing Gym. Registered Professional boxing trainer with the Department of Combat Sports NSW. Fight promoter and registered Amateur Boxing League (ABL) trainer.

      Maydad has trained numerous amateur boxing champions including pro boxer and WBF Junior welter weight world boxing champion Ranee Ganoy. He has also run workshops on classical boxing mitt work in America and New Zealand and is currently working with the youth Olympic boxing program in California, USA.

      Qualifications

      Certificate 3 in Fitness, Fitness Network NSW
      Certificate 4 Personal Trainer, Fitness NSW
      Strength Training, Power Lifting NSW
      Group Fitness and Exercise to Music, Fitness Network NSW
      New Zealand QA, Coaching and Codes of Practice
      First Aid, St. Johns

      Achievements

      2013 World Masters WBF Super Bantam weight Boxing Champion
      2012 UBC Masters Feather weight Champion
      1990 ABA Novice Bantam weight Boxing Champion
      1994 Kellog’s Professional Men’s Aerobics Champion Bronze Medal
      1994 Suzuki Professional Men’s Aerobic Champion Silver Medal
      1994 Reebok Professional Men’s Sliver Medal
      1993 Westpac Professional Men’s Aerobics Champion
      1993 Reebok Men’s Aerobic Champion
      1993 South Coast Professional Men’s Aerobic Champion

       

  • FITNESS BOXING

    Get boxfit
    FITNESS BOXINGFitness boxing class is sure to wake you up. This class is lots of fun, incorporating many drills. It involves skipping, jogging, bag work, partner work (pad work), footwork drills and functional exercises.
  • MUAY THAI FOR BEGINNERS

    Introduction to Muay Thai
    MUAY THAI FOR BEGINNERSMuay Thai for beginners is designed to cater for participants who have little to no training experience in Muay Thai. This program focuses on teaching the fundamentals of traditional Muay Thai. This includes stance, footwork, punches, kicks, knees and elbows. Some grappling may be incorporated into classes. The sessions also build up the foundation of cardiovascular fitness and strength needed for Muay Thai.
    • Joe Lee

      Joe Lee

      Muay Thai trainer

      Joe Lee is a Pro Muay Thai fighter who was trained by Australian MTA President Tony Favuzzi at Taipan Muay Thai. Joe has fought some of the countries best Muay Thai light weights for various WMC and WBC titles including NSW and OLD light weight titles. He teaches oriental Muay Thai and is available for one on one personal training.

       

    • Anucha Laopraphan

      Anucha Laopraphan

      Muay Thai trainer

      Anucha (Dhee) Laopraphan originated from Thailand where he trained in Muay Thai. He has over 15 years experience and teaches beginners to advanced and is a IFMA & WMC recognised Muay Thai trainer. Anucha is a former Muay Thai fighter and now is one of the Taipan team who brings a wealth of experience and knowledge from his home land. He is also available for one on one personal training and private lessons.

  • MUAY THAI

    Muay Thai for intermediate and advanced
    MUAY THAIThis class is designed for students who have previous experience and training in Muay Thai. The intensity of the training is high. Complex drills, techniques and combinations are taught specific to the individuals needs.
    • Joe Lee

      Joe Lee

      Muay Thai trainer

      Joe Lee is a Pro Muay Thai fighter who was trained by Australian MTA President Tony Favuzzi at Taipan Muay Thai. Joe has fought some of the countries best Muay Thai light weights for various WMC and WBC titles including NSW and OLD light weight titles. He teaches oriental Muay Thai and is available for one on one personal training.

       

    • Harry Tao Lin

      Harry Tao Lin

      Head Muay Thai trainer

      Harry is one of a few Muay Thai trainers that is recognised by WMC Australia. He has years of experience as a fighter and trainer. He is also a qualified WMC judge and referee for Muay Thai. Harry is available for one on one personal training and private classes.

    • Anucha Laopraphan

      Anucha Laopraphan

      Muay Thai trainer

      Anucha (Dhee) Laopraphan originated from Thailand where he trained in Muay Thai. He has over 15 years experience and teaches beginners to advanced and is a IFMA & WMC recognised Muay Thai trainer. Anucha is a former Muay Thai fighter and now is one of the Taipan team who brings a wealth of experience and knowledge from his home land. He is also available for one on one personal training and private lessons.

  • SKILLS

    Improve your skills
    SKILLSSkill classes focus on improving offensives and defensive skills, strength and conditioning, sparring etc. is incorporated into classes to develop overall effectiveness, efficiency and performance. Participants have the choice of group classes or one on one training.
    • Maydad Ronen

      Maydad Ronen

      Owner and boxing trainer

      Owner and head boxing trainer at Bondi Boxing Gym. Registered Professional boxing trainer with the Department of Combat Sports NSW. Fight promoter and registered Amateur Boxing League (ABL) trainer.

      Maydad has trained numerous amateur boxing champions including pro boxer and WBF Junior welter weight world boxing champion Ranee Ganoy. He has also run workshops on classical boxing mitt work in America and New Zealand and is currently working with the youth Olympic boxing program in California, USA.

      Qualifications

      Certificate 3 in Fitness, Fitness Network NSW
      Certificate 4 Personal Trainer, Fitness NSW
      Strength Training, Power Lifting NSW
      Group Fitness and Exercise to Music, Fitness Network NSW
      New Zealand QA, Coaching and Codes of Practice
      First Aid, St. Johns

      Achievements

      2013 World Masters WBF Super Bantam weight Boxing Champion
      2012 UBC Masters Feather weight Champion
      1990 ABA Novice Bantam weight Boxing Champion
      1994 Kellog’s Professional Men’s Aerobics Champion Bronze Medal
      1994 Suzuki Professional Men’s Aerobic Champion Silver Medal
      1994 Reebok Professional Men’s Sliver Medal
      1993 Westpac Professional Men’s Aerobics Champion
      1993 Reebok Men’s Aerobic Champion
      1993 South Coast Professional Men’s Aerobic Champion

       

    • Joe Lee

      Joe Lee

      Muay Thai trainer

      Joe Lee is a Pro Muay Thai fighter who was trained by Australian MTA President Tony Favuzzi at Taipan Muay Thai. Joe has fought some of the countries best Muay Thai light weights for various WMC and WBC titles including NSW and OLD light weight titles. He teaches oriental Muay Thai and is available for one on one personal training.

       

    • Harry Tao Lin

      Harry Tao Lin

      Head Muay Thai trainer

      Harry is one of a few Muay Thai trainers that is recognised by WMC Australia. He has years of experience as a fighter and trainer. He is also a qualified WMC judge and referee for Muay Thai. Harry is available for one on one personal training and private classes.

    • Anucha Laopraphan

      Anucha Laopraphan

      Muay Thai trainer

      Anucha (Dhee) Laopraphan originated from Thailand where he trained in Muay Thai. He has over 15 years experience and teaches beginners to advanced and is a IFMA & WMC recognised Muay Thai trainer. Anucha is a former Muay Thai fighter and now is one of the Taipan team who brings a wealth of experience and knowledge from his home land. He is also available for one on one personal training and private lessons.

  • FIGHTERS

    Boxing and Muay Thai fight classes
    FIGHTERSThis class is aimed at people interested in training for a future fight. It focuses on skills and conditioning. Sparring is also incorporated in classes on Tuesday and Thursday nights.
    • Maydad Ronen

      Maydad Ronen

      Owner and boxing trainer

      Owner and head boxing trainer at Bondi Boxing Gym. Registered Professional boxing trainer with the Department of Combat Sports NSW. Fight promoter and registered Amateur Boxing League (ABL) trainer.

      Maydad has trained numerous amateur boxing champions including pro boxer and WBF Junior welter weight world boxing champion Ranee Ganoy. He has also run workshops on classical boxing mitt work in America and New Zealand and is currently working with the youth Olympic boxing program in California, USA.

      Qualifications

      Certificate 3 in Fitness, Fitness Network NSW
      Certificate 4 Personal Trainer, Fitness NSW
      Strength Training, Power Lifting NSW
      Group Fitness and Exercise to Music, Fitness Network NSW
      New Zealand QA, Coaching and Codes of Practice
      First Aid, St. Johns

      Achievements

      2013 World Masters WBF Super Bantam weight Boxing Champion
      2012 UBC Masters Feather weight Champion
      1990 ABA Novice Bantam weight Boxing Champion
      1994 Kellog’s Professional Men’s Aerobics Champion Bronze Medal
      1994 Suzuki Professional Men’s Aerobic Champion Silver Medal
      1994 Reebok Professional Men’s Sliver Medal
      1993 Westpac Professional Men’s Aerobics Champion
      1993 Reebok Men’s Aerobic Champion
      1993 South Coast Professional Men’s Aerobic Champion

       

  • PERSONAL TRAINING

    Get fit and healthy today
    PERSONAL TRAININGWorking with a personal trainer is the fastest, easiest, and most effective way to get results. The in-depth knowledge you gain lasts far beyond your personal training sessions. Sessions are usually conducted during Open Gym hours. Participants have the choice of training with one of our highly experienced trainers in either Muay Thai or boxing. For more information contact 0402 622 662.
    • Maydad Ronen

      Maydad Ronen

      Owner and boxing trainer

      Owner and head boxing trainer at Bondi Boxing Gym. Registered Professional boxing trainer with the Department of Combat Sports NSW. Fight promoter and registered Amateur Boxing League (ABL) trainer.

      Maydad has trained numerous amateur boxing champions including pro boxer and WBF Junior welter weight world boxing champion Ranee Ganoy. He has also run workshops on classical boxing mitt work in America and New Zealand and is currently working with the youth Olympic boxing program in California, USA.

      Qualifications

      Certificate 3 in Fitness, Fitness Network NSW
      Certificate 4 Personal Trainer, Fitness NSW
      Strength Training, Power Lifting NSW
      Group Fitness and Exercise to Music, Fitness Network NSW
      New Zealand QA, Coaching and Codes of Practice
      First Aid, St. Johns

      Achievements

      2013 World Masters WBF Super Bantam weight Boxing Champion
      2012 UBC Masters Feather weight Champion
      1990 ABA Novice Bantam weight Boxing Champion
      1994 Kellog’s Professional Men’s Aerobics Champion Bronze Medal
      1994 Suzuki Professional Men’s Aerobic Champion Silver Medal
      1994 Reebok Professional Men’s Sliver Medal
      1993 Westpac Professional Men’s Aerobics Champion
      1993 Reebok Men’s Aerobic Champion
      1993 South Coast Professional Men’s Aerobic Champion

       

    • Joe Lee

      Joe Lee

      Muay Thai trainer

      Joe Lee is a Pro Muay Thai fighter who was trained by Australian MTA President Tony Favuzzi at Taipan Muay Thai. Joe has fought some of the countries best Muay Thai light weights for various WMC and WBC titles including NSW and OLD light weight titles. He teaches oriental Muay Thai and is available for one on one personal training.

       

    • Harry Tao Lin

      Harry Tao Lin

      Head Muay Thai trainer

      Harry is one of a few Muay Thai trainers that is recognised by WMC Australia. He has years of experience as a fighter and trainer. He is also a qualified WMC judge and referee for Muay Thai. Harry is available for one on one personal training and private classes.

    • Anucha Laopraphan

      Anucha Laopraphan

      Muay Thai trainer

      Anucha (Dhee) Laopraphan originated from Thailand where he trained in Muay Thai. He has over 15 years experience and teaches beginners to advanced and is a IFMA & WMC recognised Muay Thai trainer. Anucha is a former Muay Thai fighter and now is one of the Taipan team who brings a wealth of experience and knowledge from his home land. He is also available for one on one personal training and private lessons.

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